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  • Writer's pictureJenny

What Should You Consume When Getting Over An Illness?

The entire culinary world can seem completely altered when you’re sick. Of course, it’s unlikely you have much energy to cook the foods that you would really like to eat, and perhaps none of the appetite either. Moreover, we recently went through two years of a pandemic that robbed millions of us of our taste and smell - it’s rather hard to cook or feel motivated to cook when we can barely taste the fruits of our labor.

But what should you eat when getting over an illness? It’s not always easy to know. Of course, it depends on the severity of the illness. Sometimes, sipping water until your appetite comes back will be all you can really do, especially if standing up and moving around is tough right now. You may be able to rely on some food delivery apps to help you out. But if you do have the energy, then we hope our advice can be reliable. Remember that you should always consult your doctor first, and if their advice runs counter to any in this post, opt for their insight over ours:

Easy To Digest Foods

Your stomach tends to be quite sensitive when you’re getting over a sickness, which is why simple foods that can be digested comfortably and easy are important to eat. After all, if you can keep something down, you’ll get the nutritional benefit of what you’re eating, and this will help you recover more quickly. Moreover, something with a delicious but also quite simple flavor profile can work wonders here too, the last thing you need is to grapple with overbearing combinations. This wonderful homemade tomato soup hits on all markers.

Easy-To-Prepare Nutrition

It’s also important to focus on foods you can prepare easily without overexerting yourself. It’s unlikely you’re going to stew foods for hours, chop plenty of ingredients, or spend too much time worrying about counting calories when you’ve been sick and perhaps only eat sparsely for days. Easy-to-prepare foods can include home comforts, frozen foods you can easily place in the oven, or simply measures like some easy to cook rice, pastas, soups, or even toast with small additions, depending on what you have in your refrigerator. Such an approach can help you get back to health more quickly.

Hydration & Vitamin Aids

Of course, eating is important when you’re sick, but it’s doubly important to drink correctly and make sure you’re hydrated as you deserve to be. This is also because when you’re sick, you tend to lose a great deal of fluids from sweating and more. For this reason, preparing good drinks is essential. We’d recommend you prepare simple teas that you can sip on, drink plenty of water, and even use hydration vitamin aids such as effervescent tablets filled with vitamins that dissolve in water, helping you gain more nutrients if you can’t stomach eating for the time being. In some cases, it can be healthy to drink sugary drinks like cola if you’ve suffered from food poisoning.

With this advice, you’re sure to recover correctly, and we hope you get well soon.


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