Home is the place where you can rest and recharge your battery. It is the place where you can feel safe and be yourself. So, it makes sense to design a home that can support your habits and lifestyle. Therefore, if you are trying to improve your health routine, the best thing you can do is to consider health-focused improvements at home. Creating an environment that matches your aspirations will make it easier to stick to your health resolutions.
Unsure where to start? Don't panic. Here are 4 ideas to inspire you!
#1 Improve your sleep
Sleep quality is essential to your health. When you sleep, your body can regulate processes such as your immune system or even hormone levels. In other words, being sleep deprived is likely to weaken your immunologic response or increase the presence of stress hormone in your body. Additionally, your body heals and recovers when you sleep. So, if you work out during the day, sleep is going to ensure you can see the gains of your hard work.
That's why your bedroom needs a lot of care. Upgrading your mattress and your decor can contribute to a beneficial sleep environment.
#2. Grow kitchen plants
Your mind is easily influenced. You might not realize it, but everything you see, touch, or smell will influence your health journey. If you are someone who's got a sweet tooth or frequently craves junk food, you need to design your kitchen decor accordingly. Growing indoor kitchen herbs can be a game-changer for your cravings. Indeed, plants such as basil or mint fill your kitchen with their scents. The natural scents emit signals that encourage you to eat healthy food rather.
#3. Have an active garden
Some of the most frequent additions to the yard are a BBQ grill and a covered patio. But while these home improvements can add value to your property, they can send the wrong signals when it comes to your health. They invite you to eat and chill. While you can't build a running track in the middle of the yard, you can consider structures that will actively target your health, such as an outdoor sauna or a swimming pool. Wondering how the return on your investment? Thankfully, most health structures can last several decades. To the question how long do outdoor saunas last, the answer gravitates around 20 years or more. Quality in-ground pools can last just as long too with the proper maintenance.
#4. Add more storage features
Lack of storage inevitably leads to clutter. And clutter is the number 1 enemy of all your good resolutions. Clutter creates a sense of emotional imbalance and stress. As a result, it affects your mood, which in turn makes you more vulnerable to cravings and loss of motivation. To some extent, you can blame cookies binge-eating and skipping the gym on clutter, so you want effective storage solutions!
Transforming your home into your health buddy should be your top priority. A healthy home should go beyond tidiness and hygiene. A healthy home is a place that can inspire you to focus on improving and managing your health.